As the New Year begins, many of us will put down the holiday cookies and commit to a healthier lifestyle. A new exercise regimen (one that is more rigorous than just getting up from the couch for more snacks) will be high on many 2010 resolution lists. Of course, with every great workout, there should be a great outfit. You burn more calories that way, at least that's my belief...
When searching for the perfect exercise outfit, fabric is an important factor. You want fabric that is comfortable and not too restrictive. Cotton blends are usually the best option.
Cotton with supplex is great because it dries 40 percent faster than cotton or lycra alone. When supplex is blended with cotton, it makes the garment soft and still able to remove moisture from your body. If you find a garment made up of a lycra/supplex/cottom combination it has the same softness of cotton and the nonabsorbent qualities of supplex, but the lycra offers even more flexibility, stretch and support.
Especially for practicing yoga, you want to look for clothes that move with your body but also offer enough flexibility and enough coverage to allow you to make every position without overexposing yourself. Any cotton blend would work, but many yoga practicers are opting for clothing made of hemp. The hemp fiber offers durability, absorbency, and natural antimicrobial properties. Another benefit with hemp clothing is that it virtually lasts forever and becomes softer after each washing. 
Several designers are now making yoga pants with a reversible band across the waist – folded one way the pants will have a graphic design, but can easily be turned inside to make the pants all black. These are the perfect pants to go with any and all of your exercise tops. And of course, yoga pants can be worn for any other activity or workout at the gym.
It is also said that bright colors can affect your mood and energy level, so if you see an exercise top in neon pink – go for it!
The New Year is here, so as soon as you find your dream workout clothes, it's time to work up a sweat. No excuses!






































